Jóga pro děti

Building flexibility and focus

Playful yoga

“Yoga does not just change the way we see things, it transforms the person who sees.”

B. K. S. Iyengar

Children’s yoga has long been one of our most popular and sought-after classes. Our experienced instructor introduces yoga to children through simple, playful activities, with each pose accompanied by a cheerful rhyme or song. The focus is on encouraging children to practise within their own abilities rather than striving for perfect poses or competing with others, fostering instead a joy of movement and shared experience.

Through this natural approach, children learn to understand and coordinate their bodies, exercise all their muscle groups, and develop healthy breathing habits. Children’s yoga also improves concentration, strengthens memory, and nurtures communication and imagination. In addition, it can help balance emotional ups and downs and teaches children how to cope with stress.

For preschool children

We recommend children’s yoga particularly for children aged 3 to 6, although suitability depends on each child’s individual stage of development. The class takes place every Monday from 4:30 pm.

Visit Anahita

Come and visit us! We’ll be delighted to welcome you, answer your questions, and show you around the whole of Anahita. No advance booking is required.

September - June: every Friday at 10:00 am (excluding public holidays and the Christmas period)

Our tip

Children’s yoga is an ideal complementary activity alongside more dynamic pursuits such as swimming, skiing, dance, or mini capoeira. It gives children the opportunity to stretch, relax, and develop a greater sense of calm and balance.

“When Jonáš was little, he found it difficult to focus and rarely stayed engaged in any activity for long. Practising children’s yoga gradually helped him develop better concentration.”

Petra mother

Questions you often ask us

How much does the course cost?

The course fee depends on the number of sessions included. Our courses are divided into two semesters: the Autumn Activities semester runs from September to January, and the Spring Activities semester from February to June. Fees are usually based on 20 or 21 sessions, depending on the length of the semester.

For further information, simply submit an enquiry form. There in no obligation to enroll.

Can I try a class before signing up?

Unfortunately, we do not offer trial classes for this course. However, if you cancel within 48 hours of the second class of the semester, a cancellation fee of CZK 900 will apply and the remainder of the course fee will be refunded.

Can I join after the course has already started?

Yes, provided there is a space available, you can join the course part-way through the semester.

Registration

If you have any further questions, simply complete the no-obligation registration form and we will contact you by phone as soon as possible. Alternatively, you can call us on: +420 281 973 065 or you can email us at: anahita@anahita.cz.